Thursday, April 17, 2014

Cracked Wheat Upma

                Cracked Wheat Upma Recipe                                    (Godhuma Ravva upma)
Preparation Time : 15 min
Cooking Time : 30 min
Yield : 4 people
Ingredients :
Cracked Wheat - 2 cups
Onions - 1 small chopped
Green chillis - 4 to 5 chopped
Chana dal - 1tblspn
Peanuts - 1 tblspn
Curry leaves - 4 to 5
Mushrooms -1/2 cup chopped
Bell pepper - 1/2 cup chopped
Coriander leaves - 2 tblspn
Oil - 2 tblspn
Water - 4 cups
Salt - According to taste
Mustard seeds - 1tspn
Cumin seeds - 1 tspn
Directions:First heat the oil in pan and add mustard seeds and jeera .When they splatter add peanuts and chana dal .Fry them for about 1 minute and add curry leaves,onions and green chillis then fry it again.
Next add chopped mushrooms and chopped bell pepper (I used red bell pepper for nice color) then fry them.Now add water and salt.Let it boil for about 5 minutes.Then add cracked wheat  and stir it continuously.
Now put the stove on medium low and put the lid on, then cook the upma for about 20-30 minutes on medium low or until its done.
Garnish with coriander leaves.Healthy tiffin is ready.Enjoy!!
Add oil and mustard ,jeera seeds
Add chana dal and peanuts
Add chillis,onions and curry leaves
Add vegetables
Add water
When the water is boiling add salt
Add wheat and mic continuously 
Now Put the lid
Done
Enjoy!!

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